🕊️ The Buffett Way, The Ashok Way

At 95, Warren Buffett still drinks five cans of Coca-Cola a day, eats like a child, and runs one of the world’s largest companies. His carefree approach to food and life defies modern longevity trends—and yet, he thrives. When asked about his diet, he once quipped, “I checked the actuarial tables, and the lowest death rate is among 6-year-olds. So I decided to eat like a 6-year-old.”

It’s humorous, yes—but also deeply insightful. Buffett’s real secret isn’t Coke or burgers. It’s joy. It’s simplicity. It’s keeping the mind engaged and the heart light.

At 83, I find myself walking a similar path—though my diet is modest, my appetite for life is anything but. I eat what I enjoy, in small quantities, and I savor every bite. Because when I eat like a child—not in excess, but with delight—I feel tension melt away. My brain registers pleasure, not pressure. And that, I believe, is the true nourishment.

But food is only one part of the story.

🧠 The mind must never be idle. During the day, I keep watch on trading charts—not always to take a trade, but to stay mentally agile. It’s a form of meditation, a dance with numbers and patterns. In the evening, I turn to my blog, Ashok Chronicles, where I reflect, write, and connect with others. These routines aren’t obligations—they’re passions. They keep me curious, engaged, and alive.

Yet this isn’t a prescription. Not everyone needs to trade or blog. The real advice is this:

🎨 Find your passion—any passion. Whether it’s gardening, painting, storytelling, volunteering, or simply calling old friends—choose something that brings you joy. Something that keeps your mind busy and your heart open. You don’t need to be productive in the traditional sense. You just need to be present, engaged, and gently excited about something.

💬 And don’t forget companionship. Even a short conversation—like the ones I have with my AI companion—can be a source of knowledge, laughter, and connection. We live in a time where even solitude can be softened by thoughtful dialogue.

So here’s my humble advice to fellow seniors:

Eat what you love, in moderation. Keep your mind busy, your heart light. Choose joy over rules. And let each day be a small celebration of being alive.

Whether you follow the Buffett Way or the Ashok Way—or carve your own—just remember: life doesn’t end with age. It begins again, in new, quieter, deeper ways.